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Staying Safe and Strong: Your Guide to Exercising During Hot Weather
Summer heat waves shouldn't mean putting your fitness goals on pause. With the right knowledge and precautions, you can continue your...

Dana Wotton
Jul 95 min read


Stronger After 40: My Free Guide to Staying Strong Through Peri and Post-Menopause
Peri-menopause often feels like Mother Nature pressed shuffle on your hormones—one day you’re smashing kettlebell swings or getting a PB on your 5k, the next you’re reading the NHS site wondering if night sweats count as cardio. Check out this blog for your FREE Stronger After 40 Guide - strategies to help you thrive in peri and post-menopause.

Dana Wotton
May 143 min read


The Benefits of Creatine Supplementation for Peri- and Postmenopausal Women
Discover how creatine can help women maintain strength, bone health, cognitive function, and metabolism during and after menopause.

Dana Wotton
Mar 313 min read


Personal Training and Sports Massage Now at The Athlete Factory, Chester
Are you looking for expert Personal Training and Sports Massage services in Chester? I’m thrilled to announce that I am now based at...

Dana Wotton
Nov 26, 20242 min read
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