Peri-menopause often feels like Mother Nature pressed shuffle on your hormones—one day you’re smashing kettlebell swings or getting a PB on your 5k, the next you’re reading the NHS site wondering if night sweats count as cardio. Check out this blog for your FREE Stronger After 40 Guide - strategies to help you thrive in peri and post-menopause.

In today's fast-paced world, maintaining our health and well-being is more important than ever. While regular exercise is a cornerstone...

Regular physical activity is not just about building muscles or losing weight; it's a key contributor to a happier mind and a longer life.

Stepping into the gym for the first time can be an intimidating experience. The unfamiliar equipment, the seasoned gym-goers, and the...

Information about exercising whilst living with endometriosis.