Feel Strong, Confident & Energised After 40
Ready to feel stronger after 40?
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Hi, I'm Dana – Founder of Rise with Dana.
I’m an online personal trainer and strength coach who helps women over 40 feel stronger, healthier, and more confident through evidence-based fitness, nutrition, and lifestyle coaching.
I created this guide to help you take the guesswork out of your health journey. And if you want support beyond the guide, I offer online coaching programs tailored specifically to peri- and post-menopausal women.
Together, we’ll build your strength, boost your energy, and create sustainable habits that last.
What's Inside the Guide?
Inside the Stronger After 40 guide, you’ll learn:
✅ How strength training supports your metabolism, mood & muscle
✅ Nutrition tips to fuel energy and hormonal balance
✅ Lifestyle strategies to reduce stress and boost recovery
✅ A simple 3-day workout plan designed for women 40+
Whether you're feeling stuck, tired, or frustrated—this guide is your first step toward feeling like you again.
✨ Plus! You'll get exclusive invites to free webinars, tips straight to your inbox, and early access to coaching openings.
If you any questions about the guide or how my online personal training and coaching program works, please get in touch HERE!
The Stronger After 40 Guide
Simple strategies to help you regain strength, support hormonal balance, and feel amazing in your body again—without extreme workouts or restrictive diets.
Perfect for women in peri- and post-menopause who want to take back control of their health.
Stronger, Happier, Healthier
CLIENT STORIES
"As a 50 something female I was always reading articles about weight training for menopausal women but didn’t really know where to start. I then saw an advert on Facebook for Dana and her Intro to Strength and Conditioning course.
I can’t speak more highly about the course it’s been great, Dana is always there for you providing you with encouragement, support and information.
I love using Dana’s app which is very easy to use and it has all of the workouts in a home and gym version so that I can train during the week whatever my schedule. It’s great to complete a workout that I did weeks ago and see how much I’ve improved.
My fitness and strength has really improved in a relatively short period of time. I feel more confident in myself and more equipped to deal with other things I have going on. I feel inspired now to look at how I can manage my food choices and lifestyle to further support my wellbeing during this time."
Mavis - Rise Client, 2025
"You made me realise that as a woman in my mid 50s, I do have the ability to make myself fitter and stronger. You've given me so much confidence and I love the way I feel about myself and what I can achieve."
Kirstin - Rise Client, 2025
"For me it was more about finding my confidence to return to doing a work out at the gym and push myself further, and Dana’s coaching has helped me to achieve that."
Amanda - Rise Client, 2025