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Women's Health Personal Trainer in Macclesfield, Specialising in Peri-Menopause, Postnatal & Female Strength Coaching

Your body has been through a lot. Peri-menopause. Pregnancy. Years of putting yourself last. And the fitness industry has mostly ignored all of it.
 

I'm Dana — a Level 3 personal trainer and certified women's health specialist based in Macclesfield, and I built Rise With Dana specifically for women like you.

 

I specialise in peri-menopause and menopause coaching, safe postnatal return-to-exercise, and helping women who haven't trained in years rebuild their strength, energy and confidence from the ground up.

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No templates.

No "just work harder."

 

Just expert, compassionate coaching that actually fits your body and your stage of life — in person at DDHQ in Macclesfield

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Who I Work With

Women in Peri-Menopause & Menopause

Your body is changing and the fitness advice you used to follow just isn't working anymore. I'll help you train smarter — building strength, managing symptoms, and feeling like yourself again.

 

Postnatal Mums

Whether you're 8 weeks or 2 years postpartum, returning to exercise after having a baby deserves expert guidance — not generic YouTube workouts. I specialise in safe, progressive postnatal rehabilitation that meets you exactly where you are.

 

Women Returning to Fitness

Life got in the way, and that's okay. If you haven't trained in years and the gym feels intimidating, I'll give you a structured, supportive starting point — and a coach who won't make you feel behind.

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Not sure which one sounds like you? It might be all three — and that's 
exactly why I do what I do.

“I’ve had such a great experience training with Dana! She made me feel completely at ease from the start, which really helped in what could have been an intimidating environment. After just one session, I felt so much more comfortable in the gym.

 

Dana is genuinely engaged in my progress, and her approach makes everything so easy to follow. She’s incredibly attentive to technique during our sessions, always making sure I’m performing each movement correctly and safely. This has given me so much more confidence, knowing I’m building strength in the right way rather than just going through the motions.

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Dana uses an app with all my workouts, complete with clear instructions and videos, so I can confidently train between our sessions. She also tracks my macronutrient targets (which I hadn’t even heard of before working with her!), and the app makes it simple to log everything—even scanning food barcodes.

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I’m already feeling more energetic, and my family and friends have started noticing a difference in my physique, which has been a huge motivator. What really sets Dana apart is how invested she is in my journey. Alongside my training sessions with her, she checks in weekly via text with feedback and encouragement, going above and beyond what I expected."

SUSIE W
In Person PT Client

Ready to Take the First Step Toward a Healthier, Happier You?

RISE WITH DANA INSIGHTS

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